![]() ![]() On-screen, and you can watch the dancers to see variations and modifications of the moves-especially helpful for people at different fitness levels. Filled with popular dance party songs from the ‘70s, ‘80s, and today, including “I Will Survive” and “I Love Rock and Roll,” Rockin’ Body is an enjoyable way to burn calories and fat.īecause Shaun wants to get you comfortable with the moves so you can go all out, he uses his Mark It and Move It technique to show you how to do each step before he teaches the full routine. Upbeat trainer Shaun T teaches you easy-to-follow dance moves you can show off in clubs, and you’ll perform a full dance routine at the end of each segment. Set on a large stage with costumes and flashing lights, it’s designed to feel like a live rock show, complete with an audience. Rockin’ Body is a dance-based home workout system that will burn calories and party off the pounds. Results on the Run diet guide - Teaches you what to order when you’re on the go Step-by-Step Nutrition Guide - Helps you make the right food choices for healthy weight lossģ0-day workout calendar - Schedule and track your workouts every dayĦ-Day SlimDown - Jump-start your weight loss by losing up to 3 inches from your waist in the first week Last Minute Buns (5 minutes) - Another short workout that targets your lower Last Minute Abs (5 minutes) - A quick but effective ab routine for when you’re short on time Hips, Buns and Thighs (25 minutes) - Lift and firm your lower body, without squats and lunges Total Body Burn (45 minutes) - Cardio and total-body sculpting with more ab-defining moves Secrets to Flat Abs (13 minutes) - Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workoutįat Burning Cardio (30 minutes) - Dance-based cardio that’s set to hot music so you burn maximum caloriesĪb Sculpt (25 minutes) - A special workout that targets your abs without sit-ups or crunches So what does your $19.95 BASE KIT get you? ![]() Shaun puts you through a head-to-toe routine that combines cardio and total body sculpting with an emphasis on defining your abs. They’re great for people who want a high-energy workout that doesn’t feel like exercise. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Hip Hop Abs is more like a dance party than a workout. ![]() If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals. And the program has multiple workouts, so you’ll never get bored. ![]() Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. All you need is a DVD player and room to move. If you’re new to working out, you won’t need to buy any extra equipment. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. It’s good for beginners as well as experienced exercisers. Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. ![]()
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